| no. | name | census 1986 | estimate 2000 | calculation 2013 | annual growth | latitude | longitude | parent division | name variants |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Avarua | 9 281 | 11 930 | 13 595 | 1.01 | 21.20°S | 159.76°W | Rarotonga | Rarotonga |
| 2 | Amuri | 320 | 334 | 18.87°S | 159.77°W | Aitutaki | |||
| 3 | Mangaia | 420 | 249 | 21.92°S | 157.92°W | Mangaia | |||
| 4 | Atiu | 220 | 139 | 20.03°S | 158.12°W | Atiu | |||
| 5 | Mauke | 180 | 99 | 20.15°S | 157.38°W | Mauke | |||
| 6 | Omoka | 270 | 98 | 9.00°S | 158.07°W | Tongareva | |||
| 7 | Mitiaro | 100 | 71 | 19.82°S | 157.72°W | Mitiaro | |||
| 8 | Nassau | 60 | 46 | 11.55°S | 165.42°W | Nassau | |||
| 9 | Roto | 80 | 38 | 10.88°S | 165.83°W | Pukapuka | |||
| 10 | Tauhunu | 80 | 29 | 10.40°S | 161.05°W | Manihiki | |||
| 11 | Rakahanga | 50 | 27 | 10.03°S | 161.08°W | Rakahanga |
